An Apple A Day

I can’t believe Spring break is officially over and that I actually have to attend classes today. On the bright side it will be good to be back with all my friends!

I hit up the gym this morning for a Hal Higdon style 5 mile pace run on the treadmill. I had initially wanted to run at a 9:00 minute per mile pace but my knee was a little wonky and I just wasn’t feeling 100% into it. I ended up finishing in 47:00 minutes with an average pace of 9:24.

On the way back to my room, I ducked into the dining hall and stealthily grabbed two apples, a pear, and a banana. Besides coffee, the first thing I consume every morning is fresh fruit. I would say about 93% of the time it’s an apple. Here’s hoping I can ward off any doctors!

Emily ❤

Question: What foods do you eat on a daily basis?

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